Lower Back Pain, Explained

Are you suffering from lower back pain? Pain – can hinder you from enjoying your day and stop you from performing at your best, do you want freedom from it?

There are many reasons why a person could be suffering from lower back pain, either from injury, poor posture, and many others. This, however, does not mean that you have to continue suffering from it for the rest of your days. You might want to consider alternative methods to relieve this discomfort like getting the best type of massage for lower back pain.

Piriformis Syndrome

Piriformis Syndrome, more commonly known as lower back pain, is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. The sciatic nerve usually passes underneath the piriformis muscle, but in a small percentage of the population, it travels directly through the muscle.

The symptoms of piriformis syndrome include aching pain, numbness, tingling, burning and hypersensitivity in the lower back, buttocks, hips, and down the leg. Often, the pain can also extend down the back of the thigh and/or into the lower back. Clients generally complain of pain deep in the buttocks, which is made worse by sitting, climbing stairs, or performing squats.

Piriformis Syndrome

Understanding the cause of piriformis syndrome and treatment without drugs or surgery is important for anyone suffering this pain.

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Possible Causes of Back Pain

When there is a change in the biomechanics of two major muscles, namely quadratus lumborum and gluteus medius, stiffness and/or decreased mobility can occur. These are the two muscles responsible for stabilising your lower back and hips, and they are susceptible to injury especially when the following activities are done extraneously:

  • Lifting that requires leaning over something
  • Leaning over a sink while doing the dishes
  • Sitting slumped in a chair
  • Running on uneven pavement
  • Overuse of exercise equipment
  • Sudden, strenuous physical activity
  • Previous injury to the muscle
  • Blunt trauma from hitting

Doing these activities frequently causes repetitive trauma to your muscles, which eventually leads to lower back pain.

Do you want to be relieved from pain?

Fortunately, there are methods proven to relieve the pain without needing medication or surgery. This is not to state that you should skip a consultation with your primary care provider. Of course, a doctor’s advice should always be taken as a primary care solution for any pain that you may be suffering. As a complementary step alongside your doctor’s prescriptions, you may work with a certified massage therapist near me to ensure your speedy recovery.

Massage Therapy for Lower Back Pain

Massage therapy has been practised for so many years in countless parts of the world. Undergoing through multiple sessions of focused massage therapy provides healing and pain relief for many lower back problems. For back pain, specifically, targeting the correct muscle can result in quick and lasting relief.

A well-versed massage therapist will know how to design and perform the appropriate therapy that is suited to your specific problems. The key is to speak up and work closely with your massage therapist so he or she knows exactly which muscle to target.

Many massage therapists have also embraced the technological advancements that have allowed for new innovations in the field. You see, there is a solution. Finding massage therapists that aim to provide you lower back pain massages that is designed for you is the main challenge.

Find Healing with Body Realignment!

Discover lower back pain massage in Wagga Wagga, NSW with Body Realignment. We are dedicated to providing you freedom from the pain so you may continue to enjoy the things you want to enjoy. Get the healing that you deserve with our services.

Contact us today and begin your journey to healing